Welcome to the Slim & Centered Yoga & Meditation weight-loss audio workout, brought to you by the Spirit Trainers and Practical Yoga.tv.
This 45-minute workout is a compilation of our favorite aerobic and body toning postures we put together to help you on your journey with any weight management goals you may have. Whether you're working to shed extra pounds or simply looking for an overall metabolism-boosting set, this Slim & Centered workout offers a reachable yet challenging series of exercise that will support you in achieving victory with your goals and add spirit to your workout.
The Slim & Centered audio workout will use breath work to help you stay inspired, core strengthening postures to build cleansing heat, and cardiovascular exercises to help you rev up your metabolism and tone your body in no time.
Audio workouts like this Slim & Centered set are the perfect companion to take with you when you travel.
Spirit Trainers, LLC. 1500 SW 11th Ave., #1007 Portland, OR 97201 503-715-3131 I understand that yoga involves stretching and other physical activity that may not be appropriate for all individuals. Before doing these exercises or participating in any exercise program, I will have consulted my physician. I realize that the statements made in on this website and the techniques given are not offered in substitution for medical advice or treatment.
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