Welcome to the Practical Yoga Store where you will find products to start and compliment your yoga practice. All proceeds from the product sales help maintain and grow our growing library of online content.
Audio Downloads The following downloads.
Breaths:
Yoga Track
Description
Length
Preview
Cost
Purchase
Left Nostril Breath
The Left Nostril Breath Audio Experience: Sometimes the simplest solutions are the best. If you are feeling wired and tired and need a quick fix, then this breath could hold the key to your "chi" Make this breath your "mocktails" at six and set the space for an evening of well-being.
If you're feeling a bit fragmented and need to comeback to your core, here's a great way to have an aerobic workout that builds abdominal strength and works to "hook up your hemispheres" for a better sense of mental clarity.
Sitalee pranayama works to cool you body and slow down the breath. When you're over-heated and need to "cool your jets", you can tap into a pranic pool of life with this breathing technique that effects the nervous system and increases circulation to the lungs and heart.
If you are OM-curious, then we've created and OM Meditation audio experience you may want to hear. Try om-ing on your own for about three minutes, and you'll most likely understand the power this simple sound has in "resetting" your nervous system and calming your mind.
Ever feel like you need a hug but no one's around? Well, we've got a great grounding meditation that will connect you to your heart and help you take good care of your Self in a moment's notice.
Diet roller coaster got you down? Workplace sizzle about to fizzle? If your "monkey mind" has got you going in circles, then here's a tangible tool to help you tap into your inner strengths (and you have many!).
Spirit Trainers, LLC. 1500 SW 11th Ave., #1007 Portland, OR 97201 503-715-3131 I understand that yoga involves stretching and other physical activity that may not be appropriate for all individuals. Before doing these exercises or participating in any exercise program, I will have consulted my physician. I realize that the statements made in on this website and the techniques given are not offered in substitution for medical advice or treatment.
